Juices / smoothies good or bad?

It is a quick and easy way to get lots of nutrients into your body and it's filling too. Unfortunately, most of the juices and smoothies you find in the supermarkets are full of sugar. Even the 'green' juices and smoothies are usually 80% fruit and minimal vegetables.

So why not trying to make it yourself at home, not only will you save lots of money, you can also control what goes into your drink and make it with less sugar. It is quick and easy and makes a great addition to any meal.